Malaysian is a country with lots of gorgeous foods around
Nasi Lemak, Char Kuey Teow, Satay, Chicken Wings, Steamboat, etc etc
All these food is so tempting
Without knowing these foods have become our daily meal and also feeding the cancer cells
Do you know that the cancer rate has been statistically increasing every year in Malaysia?
The percentage of female getting cancer is more compared to male, Be it everything contributes to the growth of cancer in our body,The foods we eat, the environment we live on, stress, family history, inadequate exercise, poor diet, smoking, alcohol
Out of 100,000 people most likely to get cancer are:
(This statistic figure are from cancer.org.my )
- 4058 Malay males and 4573 Malay females are diagnosed with cancer
- 4078 Chinese males and 4422 Chinese females are diagnosed with cancer
- 629 Indian males and 1065 females are diagnosed with cancer
Top 10 Most Common Cancer in Malaysia
Here are the most common cancers in Malaysia
(1) Cervical Cancer
(2) Breast Cancer
(3) Colorectal Cancer (Bowel)
(4) Lung cancer
(5) Nasopharyngeal
(6) Prostate Cancer
(7) Ovarian Cancer
(8) Liver Cancer
(9) Pancreatic Cancer
(10) Kidney Cancer
Top 5 Food to Prevent Cancer
Prevention is better than regret hence this foods can rather help to reduce the risk of getting cancer
(1) Brocolli - Boil it rather than fry it because you will destroy 97% of the vegetable's cancer-protective
(2) Garlic - Garlic contains sulfur compounds that stimulate immune system natural defences against cancer and may have potential to reduce tumor growth
(3) Green Tea
(4) Blueberries - Richest in fighting cancer compound and #1 in antioxidant power. Antioxidants neutralize free radicals which are unstable compounds that can damage cells and lead to cancer
(5) Beer - (First thing come in mind.. Beer?!?! Seriously beer protects against the bacterium Helicobacter pylori known to cause ulcers and stomach cancer. But drinking more than one or two alcoholic per day increase your risk of other sides of cancers. I guess once a week no harm)
(6) Kiwi, Lemon, Papaya are said to be enriched of antioxidants too but eating too much of it causes other sickness so eat moderately
(7) Yogurt and Cranberries - This two are good for bladder infection if you felt pain while pee-in
All in all yogurt contain lactobacillus which is good for females metabolism and to prevent cancer as well
Top 15 Foods that Causes Cancer
(Hate it a not this foods are commonly females favourite)
(1) French Fries
(2) Bubble Tea
(3) Oily foods/Fried foods
(4) Maggie Mee/Instant Mee
(5) Hot & Spicy foods
(6) Steamboat
(7) BBQ
(8) Doughnuts
(9) Hotdogs
(10) Sugar/ Sweet foods
(11) Heavy salted foods
(12) Soda/Soft drinks
(13) Processed meats and bacons
(14) Chips/Crackers/Cookies
(15) Typical restaurant food like Tai Chao - Wan tan ho, Hokkien Mee
This foods are also the cause of common gastric and may leads to stomach ulcer and stomach cancer
Yet I think it is hardly avoidable because this food is just sooooooooo tempting
Conclusion
Have a healthy balance lifestyle, Start exercise now,
Eat moderately and know your food diets,
Go for yearly body check-up especially if you have frequent gastric pain
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